As veganism grows in popularity, the influence of a vegan diet, particularly on a person's health, is increasingly being scrutinized. Many individuals are concerned about hair loss, and it is something that may often impact those who live a vegan lifestyle or are converting to a vegan diet. The good news is that hair loss caused by veganism is, for the most part, avoidable if you approach your diet correctly.
When it comes to veganism, there are a variety of explanations for hair loss, such as a lack of protein. Cutting meat from your diet can result in an instant decrease in protein consumption, resulting in low protein levels inside the body, which can have an effect on your hair, which is primarily keratin - a fibrous structural protein that makes up the bulk of your scalp. Reduced levels can lead to the body stopping hair growth in order to preserve energy for other important bodily activities.
There are, however, a variety of foods that can provide your body with the protein it requires, including black beans, chia seeds, chickpeas, lentils, and quinoa, as well as soy products such as tofu. These protein-rich meals are also high in other essential vitamins, which can assist to enhance your general health and, as a result, encourage hair development.
Choosing a nutrient-rich diet is a fantastic method to keep your body and hair in the best possible shape. Fresh fruits and vegetables are high in vitamins A, C, and E, which are all necessary for cell regeneration and maintaining your hair follicles and scalp in good condition. Carrots, for instance, are high in vitamin C, but walnuts are high in vitamin E.
Weight loss, while not unique to vegans, is a prevalent issue that can have an influence on hair development and result in hair loss. Rapid weight loss, in particular, may impose a significant amount of stress on the body, forcing more hair into the telogen phase and resulting in shedding — this is known as 'telogen effluvium.' To avoid fast weight loss, it is essential to have a well-balanced diet and keep track of your calorie consumption.