Although males are more prone than women to experience hair loss due to pattern baldness, thinning hair and hair loss can occur in both genders. Hair loss can be caused by a variety of factors, ranging from transitory difficulties such as vitamin shortages or stress to more serious ones such as an individual's inherited or underlying health conditions.

In many situations, a simple dietary modification might help to reduce hair loss and make hair thicker and healthier. The state of your hair, like the quality of your skin, may be an outward reflection of your inner wellness.

Even though there's no better time to indulge than around the holidays, we're looking at what foods you can incorporate into your diet to maintain your hair as healthy and full as possible.

Meat that is lean

Protein deficiency can cause dry, brittle hair, with extreme deficiency possibly slowing hair development and leading to hair loss. After all, our hair is formed of keratin - a protein that makes up the bulk of the scalp – thus it's critical to maintain the hair follicles robust by eating lean meats on a regular basis to encourage hair development. This contains red beef, chicken, and convenient! Lentils and beans, especially kidney beans, split peas, and soybeans, are the finest sources of protein for vegetarians.


In addition to being an excellent source of protein, fatty fish such as salmon, herring, and mackerel are high in B vitamins, which aid in hair development. The omega 3 fatty acid contained in oily fish is an essential lipid that our bodies cannot produce and must therefore be received from our diet. Omega 3, which is also present in avocados, helps to keep our hair nourished, and a lack of it may result in a dry, flaky scalp.

Vegetables with green leaves

Green, green vegetables are not only easy to incorporate into your Christmas meal, but they are also high in nutrients that are helpful to your hair. Vitamins A and C help to produce sebum, an oily material produced by hair follicles to maintain hair naturally conditioned, while iron helps to produce red blood cells, which deliver oxygen to the scalp. Although kale, broccoli, lettuce, and spinach are the greatest, other vegetables such as bell peppers, carrots, and asparagus can also help with hair development.


Including fresh fruits high in vitamins A, C, and E in your diet is another simple approach to keep your hair in good condition. Oranges, blueberries, limes, and kiwis, for example, are high in vitamin C, which is recognized for its antioxidant characteristics and aid in the production of collagen. This is a necessary protein that helps to strengthen the blood vessels that support the hair shafts. Hair that is deficient in these vitamins might become brittle and fragile.

Seeds and nuts

Nuts are not only tasty, but they are also high in vitamins and minerals. Zinc, in particular, is a mineral that regulates androgen production, and low androgen levels have been linked to stunted hair growth and dandruff. Vitamin E, found in nuts and seeds, protects the hair from DNA damage and UV radiation, allowing it to stay as healthy as possible.


Finally, because it's the holiday season, we couldn't leave out cinnamon, which is often used to cure hair issues such as dandruff, hair thinning, and hair fall. Cinnamon increases circulation, which aids in the delivery of oxygen and nutrients to your hair follicles. You can easily incorporate this into your diet by sprinkling it in your coffee or oatmeal in the morning.