Hair loss is a distressing experience for everyone, yet it is an unavoidable aspect of aging. The good news is that there are several methods you can do to reduce hair loss and restore lost hair. Today, a rising number of individuals are seeking hair loss therapy and hair replacement, which can assist with a variety of hair loss conditions. It is also possible to enhance your health and lessen your hair loss by making certain lifestyle and nutritional adjustments. Here are the top foods most generally thought to enhance hair condition, as well as the vital vitamins they contain. This advice also applies to hair health following a hair transplant.

A vitamin

A vitamin A deficiency is a typical cause of hair loss, as well as dry, itchy scalp. Stock up on dairy items to supply your body with vitamin A; milk, cheese, eggs, and yogurt are all high in this critical nutrient. This vitamin is also found in dark leafy greens, squashes, dried apricots, and tropical fruits, so you have plenty of options for including it into your diet.


Protein-rich foods, such as lean meat and fish, can help you replenish lost hair. A protein deficit implies that your body will be unable to replace the hairs that fall out naturally on a daily basis. A modest portion of chicken each day provides around half to three-quarters of your required daily protein consumption, making it simple to ensure you're receiving enough. Quinoa, lentils, chickpeas, and dairy products are other high-protein foods.

vitamin C

Your body need vitamin C to produce protein, which may be found in a variety of fruits. Vitamin C is necessary for strong and healthy hair; without it, hair becomes brittle and lifeless. Strawberries, citrus fruits, and peppers are all high in vitamin C and can help preserve your hair from damage.


If you are losing a lot of hair, it might be due to a lack of iron. Iron is the most effective prevention against hair loss, and you should do everything you can to ingest meals high in this crucial element. Beans, particularly white beans and kidney beans, are high in iron and contribute significantly to the necessary daily requirement of 18 mg. Shellfish, spinach, iron-fortified breads, and red meat are also high in iron.

We can assist you if you've attempted dietary modifications and are still experiencing hair loss. Book a hair loss treatment consultation with us at Rubenhair to regain your peace of mind.